#2 – Improve Circulation
March 5, 2020 at 12:48 pm,
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#2 – Improve CirculationStimulating the muscles and tissues of the body increases circulation and this improved blood flow brings healing. Increased circulation allows more oxygen to reach the tissues and if there are any wounds, inside or outside of the body, this oxygen will promote faster, more comfortable healing. Massage has also been shown to improve range of motion and lower the heart rate. This also relieves muscle spasms and reduces toxic compounds like lactic acid, which cause pain and discomfort.
